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Some resources if you need them — no pressure, no judgement.
PMDD
The PMDD Project
An international community built around PMDD awareness, advocacy, and support.
International Association for Premenstrual Disorders
Research, education, and support for those affected by PMDD and PME worldwide.
Mental health & crisis support
Samaritans
Free, confidential support any time of day or night. Call 116 123 — available 24 hours a day, 365 days a year.
Breathing Space Scotland
A free, confidential phone and web service for anyone in Scotland experiencing low mood or depression. Call 0800 83 85 87.
Mind
Mental health information, support, and local services across England and Wales.
CALM
The Campaign Against Living Miserably. Free, confidential support via phone and webchat — 0800 58 58 58, 5pm–midnight daily.